How To: Downgrade Google Fit on WearOS for weightlifting/strength training tracking

Posted on 23 November 2020

For some reason, Google decided it was a good idea to replace the feature in Google Fit on WearOS watches that detects which lift and how many sets/reps you’re doing with a glorified stopwatch. Here’s how to get the old version back:

  1. Enable debugging and adb connect to your watch
  2. Run adb uninstall com.google.android.apps.fitness. This erases your data, but it should still be there stored on the cloud under your Google account so NBD. Unfortunately Android 7+ doesn’t let you downgrade non-debuggable apps while keeping data due to security risks.
  3. Download the latest version of Google Fit for WearOS that still has this feature (2.44.14).
  4. Install it: adb install com.google.android.apps.fitness_2.44.14-230-2024414230_minAPI25(nodpi)_apkmirror.com.apk

I would recommend disabling debugging after because sometimes my watch stays connected to wifi for no reason and drains battery when it’s on.

Hope that helps. Make sure to ask Google to bring this feature back (instructions here). Now if only I lived in a state where people at the gym can actually care there’s a global pandemic going on…

Wilson Peak

Posted on 23 October 2020

Easily the coolest and also most technical hike I’ve done. It’s the one on the Coors light can! Plus, the more near death experiences you can squeeze into one hike, the more rewarding it is at the end (disclaimer: please don’t see this as inspiration and get yourself killed). We wanted to send one final 14er on our last weekend in Colorado and this seemed like the one to do it. Winds and temperature weren’t ideal compared to the weeks before, but there was a storm arriving the next day so it was pretty much the only possible day to do it. We also got the whole hike to ourselves, didn’t see a single other person for almost 24 hours. Now that’s social distancing :)

Weekend in Moab

Posted on 11 October 2020

So lucky to live in this awesome state.

Uncompahgre Peak

Posted on 04 October 2020

Was my first 14er. That was a rough dirt road up to the trailhead. Jack’s car paid the price for that one. Also camping at 12k ft is cold! Kville trained me so I lived.

We need police accountability and oversight

Posted on 03 June 2020

Any opinions I express here on my blog or any personal social media accounts are my independent thoughts, and do not represent or constitute the official views of any organization or company I am affiliated with.

I want to start out by saying I do appreciate the work that the police officers of this nation who do work tirelessly to make their community a better place. To the police officers who embody the values of “protect and serve”, who practice uplifting community policing, and uphold and respect the rights listed in the constitution, even when inconvenient, I see you and thank you. And I truly do mean that. Some might call me naïve, but I do believe the majority of cops did become officers for good reasons. I do acknowledge I am privileged to be able to make that assumption, and it may not be the right one.

That being said, we can’t ignore the fact that we do have a huge problem. Over the past few weeks, this problem has become more apparent ever, but make no mistake, it has always been here, and the public is just now recognizing it because the ubiquity of cameras in everyone’s pocket. It is still no excuse for why we haven’t had reform until (hopefully? now). The problem is police misconduct, which members of marginalized black communities make up a disproportionate number of victims, and importantly, the lack of accountability for these abhorrent instances of misconduct.

This is about more than George Floyd, who was murdered at the hands of an officer who was only brought into custody after massive public outrage. He is just the latest in a long line of people who have been mistreated, beaten, and killed. But let’s start with him. I know many people have seen clips or screenshots of this video, but as disturbing as the video is, I encourage you to watch the full thing if you have not. It may be uncomfortable, but it is reality.

I hope we can all see why the murderer, with his hands in his pockets and not a care in the world, is in the wrong here. This post is about accountability, and the lack thereof. So I want to talk about the other officers at the scene. There are so many things they should’ve done, but they remained complicit and enabling of the situation. Why didn’t they check up on Mr. Floyd? Why didn’t they intervene when it was obvious something was wrong? If the victim calling out “I can’t breathe” isn’t enough for them, how could they not at least check up on what’s happening when a huge crowd of bystanders is pleading with them about how Mr. Floyd is dying? When it was evident Derek Chauvin had killed him, why didn’t the other officers on the scene arrest him immediately? At the very least, they could call their supervisor out to do it. After all, their job is to enforce the law, and I’m pretty sure killing someone isn’t legal. How is someone being choked out in front of you not enough probable cause? Are cops exempt from the very laws they seek to enforce? For the 8+ minutes Chauvin had his knee on top of Floyd, the other cops present didn’t have a very chaotic scene to deal with; they’d have to be blind to not be able to see how Chauvin was in the wrong, especially after he was carted off in an ambulance.

Charges were filed for Chauvin after 3 days of protesting and rioting. If nobody had shared this video, would he still be a free man, and a police officer with power to do it again? While we’ll never know for sure, without public activism and scrutiny, the people who are trusted to arrest him are his colleagues. Given their behavior at the scene, do you think it would have been reported and investigated, or swept under the rug?

Turning our attention to the protests in the days that followed, we have many seen many cases of police instigating violence unprovoked and wrongful arrests. I’ll acknowledge that a few departments have taken action against these officers, such as Atlanta’s police department, but it seems to be the exception rather the norm. Speaking of norms, since the videos are from protests with lots of officers next to each other, why is it the norm for officers to not do anything when one of their colleagues is engaging in unlawful behavior right in front of them? We are seeing these videos at a time where every action of the police is under scrutiny and on camera. If this is their behavior now, what are they getting away with when nobody is watching?

Watch this video:

That’s about as respectful of a protest that’s possible, with him making an emotional plea: “I love each and every one of you. I want to understand all of you. I want to. I would love to see the best side of everyone here.” What happened to first amendment rights? Clearly we didn’t see the best side of Charleston cops here.

Charleston police chief Luther Reynolds’ response? “obey the police or expect to get arrested…You can make a choice one or the other. Some people obeyed. They weren’t arrested. Those that chose not to obey, they were arrested, many of them.” I’m sorry, what? I thought this was America, land of the free. The police are not there to give orders, they are there to uphold the constitution and enforce the law. Demanding orders from police be followed is eerily reminiscent of a fascist regime.

Referring to the incident specifically, Charleston PD said “We specifically asked for them, numerous times, to disperse,” he said. “We said if you don’t you will be arrested.” During the full two minutes, I certainly didn’t see anybody being asked to move, and this whole thing reminds me of what has happened to the protestors of Hong Kong in the past year. Besides, the police claimed they were asked to disperse because of the curfew but Givionne “Gee” Jordan Jr. (the guy giving the speech who got arrested) said he was arrested around 5PM, an hour before the curfew of 6PM.

Furthermore, even if this was a legitimate reason, why was Gee singled out and arrested?

We all know why. He was the one giving the speech, and the arrest was a way to silence him. Watch this video:

We can hear the crew talking to police calmly and asking where they would like the group to be, and then they arrest the reporter. Their reason? “Police told the crew they were being detained because they were told to move and didn't, one member of the CNN crew relayed to the network.” Give me a break. In case the audio wasn’t clear, I’ll leave what he was telling the police here in text form: “We can move back to where you like. We are live on the air here. ... Put us back where you want us. We are getting out of your way -- wherever you want us (we'll) get out of your way”.

So far, I haven’t heard about any consequences for the officers that arrested him, why is that?

Here’s another example:

Let’s call this what this is: assault (There is no criminal battery in New York). This officer’s actions are being “investigated”, but why wasn’t he stopped and arrested by other cops at the scene? After all, if some random person did that to someone in front of a cop, they should expect to be arrested and charged.

Two more videos, from LA:

And here’s one unfortunately from my home state:

Remember when you were a kid, and you hurt someone like your sibling, so you start comforting them and help them so you wouldn’t get in trouble? Doesn’t make the original action ok.

These videos are just a few of the many incidents of police brutality that happened within the span of 3 days.

Let me address the dumbass “rioters are being violent and breaking laws during these protests too” argument right now. First of all, maybe try and understand why anger has flared to this point. The black community has watched members of their community be killed for years, with nothing seeming to change. While I will say destroying one’s own community may not be the most productive way to enact change, take a look at injustices black Americans have experienced throughout all of American history and through now, and it’s not hard to understand why things might be going the way they are. But to bring it back to police accountability, we expect law enforcement officers to follow the law because they are the ones we entrust to enforce the law. It should be obvious why it’s a big deal when they not only break the law, they use their position of power to do so. It’s authoritarian, un-American, and despicable.

I’d also like to bring up the case of Breonna Taylor, another recent tragic case. From the NYTimes:

Shortly after midnight on March 13, Louisville police, executing a search warrant, used a battering ram to crash into the apartment of Breonna Taylor, a 26-year-old African-American emergency room technician. After a brief confrontation, they fired several shots, striking her at least eight times.

According to The Louisville Courier Journal, the police were investigating two men who they believed were selling drugs out of a house that was far from Ms. Taylor’s home. But a judge had also signed a warrant allowing the police to search Ms. Taylor’s residence because the police said they believed that one of the two men had used her apartment to receive packages. The judge’s order was a so-called “no-knock” warrant, which allowed the police to enter without warning or without identifying themselves as law enforcement.

In a 911 call just after the shots were fired, Mr. Walker told a dispatcher that “somebody kicked in the door and shot my girlfriend,” according to a recording released this week.

Ms. Taylor’s family also said it was outrageous that the police felt it necessary to conduct the raid in the middle of the night. Their lawyers say police had already located the main suspect in the investigation by the time they burst into the apartment. But they “then proceeded to spray gunfire into the residence with a total disregard for the value of human life,” according to a wrongful-death lawsuit filed by Ms. Taylor’s mother.

There was no body camera footage from the raid.

I hope I’ve at least convinced you now that we desperately need oversight and accountability for our law enforcement officers, and that this cannot continue. Police brutality is a very real problem, and one which keeps marginalized black communities oppressed. I’ll admit I will never be able to understand what it is like being black in America; from the explicit racism to the relentless microaggressions, there is nothing I can do but listen and seek to understand as much as I possibly can. My main goal was to show you the problem, and I hope you’ll use these scenes to guide your opinions, donations, and votes. Now if you feel like sticking around, I’ll explain some of my thoughts on how we should approach solving this.

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How to game on Azure while minimizing cost

Posted on 28 April 2020

I left my desktop at school when I left when the campus got shut down, but I still wanted a way to ‘play warzone with the boys’. I experimented a bit and have found what as far as I can tell, is the cheapest way to set up a cloud machine game on Azure.

Costs/Savings for a cloud gaming machine breaks down like this:

  • VM per hour pricing
    • Switch to spot pricing
    • Deallocate (stop from portal) when not in use
  • Storage: monthly cost + disk operations cost
    • Avoid managed disks: by default, VMs are provisioned with a 127 GB OS disk. If you make this an HDD, this runs up to ~5/month in fixed costs. And then expanding this or making a data disk for game data runs up your costs a lot more, and charges you even when you’re not using the machine. What’s more, you get charged for disk operations when it’s in use
    • Store game data as a block blob and extract to the temp disk to avoid page blob charges and the associated disk operations costs. The temp disk also has almost 5x the performance of a premium SSD managed disk in my experience. Downloading/uploading is incredibly fast with 40 gigabit network interfaces installed on the VMs (although storage performance will bottleneck)
  • Network costs: only outbound data is charged
    • Make sure all storage and VM resources are in the same region
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Dry Canyon Hike

Posted on 26 April 2020

Trail conditions as of 4/26/20: Towards the end of the dry canyon trail, there’s a bit of snow, but nothing I couldn’t handle with my pair of trailrunners. As you can see from the Strava recording, I went past that and to the trail to the top of big baldy, where there’s quite a bit of snow. I ultimately didn’t attempt the final summit of big baldy because I was alone due to social distancing so wanted to err on the super safe side, but it looked doable. It’s about half a mile out from where my recording ends.

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Social Distancing

Posted on 04 April 2020

I have done this trail so many times in my life, still never gets old.

GTHC

Posted on 08 March 2020

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Making RGB LED projects that pull from REST APIs easier

Posted on 30 November 2019

Project Github Link

This is a framework I wrote that helps you create solutions that use a lot of RGB LEDs that are used to indicate statuses of various things pulled from web APIs. It’s written for ESP8266, but I don’t imagine it would be especially hard to adapt to other microcontroller platforms, especially if they’re arduino based. It’s got some nice abstraction logic to help handle multiple port expanders (MCP23017) and addressable LEDs (WS2812). I wrote it initially for this project.

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Map with weather of airports around the country

Posted on 29 November 2019

Pictures are worth 1000 words, so here’s what I’m talking about:

Image of Map

I have a friend who’s a private pilot, and bought a map with a bunch of airports and airspace stuff on it (actually two of them on accident). I decided to work with him to put RGB LEDs in various airports to indicate flying conditions in real time. Apparently, these are called METARs, which to save you a search because I had no idea what it meant either, stands for METeorological Aerodrome Reports. We used the API from the Aviation Weather Service from NOAA, which returns the information in XML, which we parsed with TinyXML2.

Since it would be making web requests, an ESP8266 seemed like the logical choice for the platform that controls all of this. A similar project online used a Raspberry Pi, but in my opinion, that’s overkill and more expensive that it needs to be (we’re both college students, cheap = good). We bought the ESP-01 tiny version of it at first, which worked, but using an Arduino to interface with it and dealing with the associated voltage conversions and holding certain pins low to flash and what not was incredibly frustrating so I ended up getting a NodeMCU instead. Much easier to work with.

We pasted the map onto a giant foam board we found with glue, then drilled holes for LEDs. My initial solution had a common annode LED for each of the 20 airports we planned to do, but my friend thought 60 wires running back to the breadboard (3 for each LED) was excessive. I don’t want to admit it, but he’s probably right; it would’ve been a giant pain to wire up. Instead, we got these addressable LEDs. These are pretty nice, I have two rails of 5V and GND that all the LEDs could connect in parallel to, and then they just get daisy chained up to each other through the data pins. The code used is all here.

Since the initial solution involved using a bunch of non-addressable LEDs, and we ended up using the WS2812 based LEDs, I made a framework that simplifies projects that use a lot of RGB LEDs and pull from REST APIs using the ESP8266. Check it out!.

Some the airports were chosen based on sentimental reasons and others just to get a picture of what’s happening around the country. If anyone’s curious here are the airports we did: BOS,​JFK​,PHL​,DCA​,RDU​,ATL​,MSY​,DFW​,MCI​,ORD​,OSH​,DEN​,SLC​,BZN​,SEA​,SFO​,LAX​,CLT

Using LightGallery in Jekyll without tedious configs

Posted on 28 July 2019

I don’t do webdev often, but lately there’s been a small spurt of most of the my projects being websites. Photo galleries and albums are an extremely common thing on websites, and I would assume quite a few have wrestled with yamls describing the file path, name, and caption if they’re trying to do it in Jekyll. Today, I’m going to show you how to configure jekyll to use all files in a folder that’s passed in as an argument. Once it’s set up, all you need to do to create a new album is create a folder, throw your pictures in, and then:

{% include album.html albumname="myAlbumName" %}

You can see the resulting album here: example

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The Case For Traveling Alone

Posted on 27 July 2019

And by “travel”, I don’t necessarily mean hopping on some expensive flight and staying at a luxury resort. In my experience, so many people haven’t explored the places they live and work at, and often miss the gems around them that other people take a long trip to see! So by “travel” I simply mean to explore and do things: go on a hike, out to eat, to a concert, with or without somebody to do it with.

In the past year, I’ve had a lot of opportunities to explore places alone, from a long layover to taking extra days at the tail end of a college department organized service trip, to excursions and nights out alone in Houston, where I spent the summer and had few connections. Don’t get me wrong, I love traveling and exploring with other people too, and that has its benefits that are unique from the experience when rolling solo. However, through these opportunities, I’ve had awesome experiences that I wouldn’t have been matched if I were with somebody.

From walking over 30 blocks in San Francisco instead of taking BART just because it was a good day and I wanted to take it all in, to a spontaneous decision to rent a kayak in Austin, being on your own allows you to explore with no compromises (except with your wallet!) about what you want to do. And with all that time you spend thinking about others and what they do or don’t want to do, I think it’s important to take some time and just do what you want to. What I’ve also learned is nobody cares if you’re eating out, going to a concert, or doing anything else alone. As Tom and Donna in Parks and Rec put it, “treat yo self”. It’s during those 6 mile hikes, the gaps between artists at a concert, rental-bike rides at iconic monuments, and amazing dining experiences I enjoyed alone this year that I felt like I grew the most this year. Here are some random pictures from my solo adventures:

Spring Break

Posted on 16 March 2019

For Spring Break, I participated in Duke Energy Initiative’s solar spring break program. Through this, I got to help install solar panels with Grid Alternatives in Salinas, CA. They were super friendly and showed us the various steps in the process, such as siting, dealing with regulations and codes, efficiency considerations, etc as well as letting us gain some hands on experience installing solar panels.

We stayed in a hostel in Monterey, CA which was a pretty cool experience. It’s really an awesome city, and going on runs along its coastline was amazing. I also got to spend my last day in California exploring San Francisco. I decided to walk all the way from 6th st | Market St to Pier 39 and then along the Embarcadero, which was a lot of walking but definitely worth it. Then I biked across the golden gate bridge, took BART back and almost missed my flight

Duke vs UVA

Posted on 19 January 2019

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Watched Duke crush UVA and developed an extreme hate for the sound of a siren this week

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Winter Break

Posted on 07 January 2019

Winter Break was my first time back home in Utah since August when I left for college, so I was definitely pretty excited (plus I was mentally shot after finals). The trip home was pretty hectic with schedule changes I didn’t know about until the last minute, issues with the plane, and other things, but I made it back in one piece so yay.

As I got home, my dogs were super happy to see me which was awesome, as I had been thinking of them during the whole semester. I made sure they get lots of pats, treats, walks, and adventures with me this break. I had really missed driving too, and I really liked being able to drive again during the break.

I went and visited Lone Peak High School again, and saw some of my teachers, and it was pretty cool visiting as an alumni instead of a student. I also visited In-N-Out for my first meal back, and saw some of the people I used to work with, although many weren’t there either because they had transferred to different stores or quit. I missed that awesome ‘Chz W GR mfd chillies Light S XChz’ so much though, and rewarded myself for finishing a semester with one.

I went skiing, caught up with old friends, avoided things I should’ve been doing, and explored random places. It was kinda weird coming back home and realizing a lot of my friends weren’t around because they were on missions or elsewhere, but I’m still glad I got to see the ones I did.

I’m writing this during my 8 hour layover here in Denver, which actually didn’t end up being very bad because I took the oppurtunity to explore the city. Randomly wandering around an unfamiliar city alone is actually very fun, and I’m actually really glad I had a layover here this long. Denver really is a bigger version of Salt Lake City in many respects (but with breathable air!) and it was fun seeing all the similarities between the cities.

Here’s some random pictures from the break:

Using an Arduino to detect multirotor's RC input

Posted on 20 December 2018

So I had a setup where I had an R9DS RC receiver connected to a Librepilot CC3D with SBUS and I wanted to control two servos with an accessory channel switch on my transmitter. I needed the servos to trigger, but reversed to each other when I flipped the accessory switch on. I figured out it was pretty impossible to do on the CC3D, so here’s how I did it with an arduino nano. NOTE: The exact method I used only works when your receiver can output the channel on SBUS and PWM simultaneously, the arduino will listen to PWM.

  1. Wire up 5v power to the arduino nano and servos
  2. Wire the PWM channel to a digital input on the arduino
  3. Upload this to arduino to see what the on/off PWM values for are by watching the serial window as you flip the transmitter accessory switch
byte PWM_PIN = 3;
 
int pwm_value;
 
void setup() {
  pinMode(PWM_PIN, INPUT);
  Serial.begin(115200);
}
 
void loop() {
  pwm_value = pulseIn(PWM_PIN, HIGH);
  Serial.println(pwm_value);
  //delay(500);
}

Now you can determine what state the remote acessory switch is in with pulseIn. Here’s my use case:

{

#include <Servo.h>

Servo LeftServo;  // create servo object to control a servo
Servo RightServo;

void setup() {
  pinMode(3, INPUT);
  LeftServo.attach(9);  // attaches the servo on pin 9 to the servo object
  RightServo.attach(10);
}
void OperateJaw(bool isOpen)
{
  if(isOpen)
  {
    LeftServo.write(180);
    RightServo.write(0);
  }
  else
  {
    LeftServo.write(0);
    RightServo.write(180);
  }
}
int pwm_value;
void loop() {
  pwm_value = pulseIn(3, HIGH);
  if(pwm_value > 1200)
    openState = false;
  else
    openState = true;
  OperateJaw(openState);
}

Using Windows' New Built In OpenSSH to Secure RDP

Posted on 19 December 2018

I have two computers at college, my custom desktop, and my laptop. Both are running Windows 10, but what’s important to this guide is the desktop is running Windows 10 as the client configuration here is trivial to replicate on OSX or Linux, probably even easier. The desktop is definitely the powerhouse, and I do all of my heavier applications and processing on it. However, I’m out and about on campus most of the day, and am sometimes unable to access my desktop when I need to. I was reluctant to just open up RDP on my firewall given the security risks, and I thought setting up a personal VPN to access one port on one computer would be overkill, so I decided to go with SSH port forwarding.

Server Configuration

  1. Install OpenSSH on Windows. It’s pretty simple, just use add/remove features and check ‘OpenSSH Server’. Detailed guide here.
  2. (optional but highly recommended) Edit to disable password authentication and force pub/priv key authentication for maximum security.
  3. (optional) Change the listening port for SSH for security through obscurity and allow the new port through the firewall

The sshd_config file on windows is located at %programdata%\ssh\sshd_config

I recommend adding this line: PasswordAuthentication no to disable less secure password authentication and only rely on more secure pub/priv keys. If you do this, run ssh-keygen on the client, go to %userprofile%\.ssh, and copy the contents of the id_rsa file on the client to a file on the server in the same location called authorized_keys.

You can change the port from 22 if you want security through obscurity with this line in sshd_config: Port [port number] Make sure to allow the port through on your firewall and forward through your router if necessary.

Client Configuration

  1. Install an OpenSSH client. On Windows, I highly recommend OpenSSH, installable through add/remove features. You just need the client.
  2. Test
    1. Connect to the remote computer while forwarding the port: ‘ssh -L 4000:localhost:3389 [IP address] -p (port set in sshd_config)’
    2. Initiate RDP by opening remote desktop connection or a VNC client on Linux and connect to ‘localhost:4000’
  3. If that works, write a script to run it! Here’s a super crappy one in powershell:
$ArgumentList = '-L 4000:localhost:3389 ' + $content + ' -p 31825'
Start-Process ssh -ArgumentList $ArgumentList -NoNewWindow
Start-Sleep 5 
mstsc /v localhost:4000
wait-process -name mstsc
exit

Looking Back at 2018

Posted on 19 December 2018

2018 was a big year for me. It was a year of firsts and lasts, of learning and growing, and one full of highs and lows and everything in between.

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Drone Based Leaf Sampler Poster Presentation

Posted on 07 December 2018

Presenting a poster for our semester project. Hit up the resume section of my site for more details!
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G-ball

Posted on 02 December 2018

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#GilesStyle

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Thanksgiving Break

Posted on 27 November 2018

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Thanks for temporarily adopting me for a week Surrett family!

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